Injuries such as ankle sprains are common on trails due to uneven terrain. Weakening of the ankle joint from previous injuries increases the risk of recurrent sprains. A simple single-leg balance test helps assess ankle strength and predict susceptibility to sprains. Prevention involves taping, bracing, and strengthening the ankle. Proper footwear, like neutral, low-profile trail shoes, can reduce instability. Recovery from a sprain includes rest, compression, and elevation while stretching and exercises maintain flexibility and strength. If you have sprained your ankle while trail running and are experiencing worsening pain, it is suggested that you schedule an appointment with a chiropodist for a proper diagnosis and relief options.

When one or more ligaments in the ankle overstretch or tear due to injury, an ankle sprain occurs. If you would like to learn more about ankle sprains, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

Symptoms of an ankle sprain vary depending on the severity of the injury, but may include: 

• Pain

• Swelling

• Bruising

• Tenderness

• Difficulty walking

• Ankle instability

• A reduced range of motion in the ankle 

Treatments for an ankle sprain may consist of: 

• Resting the injured ankle

• Applying ice

• Elevating the ankle

• Compressing the ankle

• Over-the-counter pain medications

• Ankle braces or other devices to take weight off of the ankle

• Ankle exercises 

• Surgery (in rare cases) 

It’s important for the sprained ankle to heal correctly and fully in order to avoid repeated injury. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.