Choosing the right walking shoes is vital for comfort and performance. One key trait is how the shoe facilitates weight transfer, allowing for a smooth roll from the heel through the ball to the toe. This motion helps in maintaining a natural gait and reducing fatigue. Flexibility is another important factor, and shoes that allow for natural foot movement enhance comfort during longer walks. Unlike running shoes, walking shoes often feature more cushioning to absorb impact while remaining lightweight. Conversely, running shoes have a higher amount of mesh in the shoe's design and promote breathability, helping to keep feet cool and dry by absorbing heat. These essential traits contribute to a more enjoyable walking or running experience. If you have endured a foot injury from wearing the wrong type of shoes while walking or running, it is suggested that you consult a chiropodist who can treat various foot injuries, and guide you on appropriate shoe choice.

Finding the right shoes can sometimes be a major hassle, especially if you intend to work out in them. There are shoes on the market designed specifically for running and walking, but it can be difficult to differentiate between the two and find the right shoes for you. If you’re having trouble finding the right shoes, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

What are the differences between running and walking shoes? 

These two types of shoes vary along several parameters.

• Cushioning: Runners need more cushioning in the heel and forefoot areas of the shoe, while walkers can get away with less cushioning.

• Heel height: Runners need a higher heel to provide them with stability, but the ideal height of the heel for runners varies depending on their running gait. Walkers generally don’t need a built-up heel.  

• Heel flare: Flared heels can help provide extra stability for runners with certain gaits, while walkers may benefit from a flared heel to control the motion of their foot. 

• Flexibility: Both runners and walkers need shoes that are flexible. 

For more information about the differences between walking and running shoes, and to figure out which shoes may be right for you, please consult with a chiropodist. Feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete's foot is a common fungal infection that affects the skin of the feet, typically causing itching, burning, and redness. It often begins between the toes and can spread to the soles and sides of the feet, resulting in peeling, cracking, and sometimes blisters. The infection is caused by fungi known as dermatophytes, which thrive in warm, damp environments like public showers or swimming pools. Risk factors include wearing tight or non-breathable shoes, having sweaty feet, and sharing personal items such as towels or shoes. Poor foot hygiene and a weakened immune system can also increase susceptibility. If you have developed this uncomfortable condition, it is suggested that you confer with a chiropodist who can offer effective relief and treatment solutions.

Athlete’s foot can be uncomfortable and unsightly. To learn more about preventing and treating this condition, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment. 

What Is Athlete’s Foot? 

Athlete’s foot refers to an infection of the skin on the feet that is caused by a fungus. This fungus is contagious and thrives in warm and moist environments. It is often spread in common areas such as public pools, locker rooms, and showers. It can also spread when sharing personal items, like shoes or towels, with an infected person. 

Symptoms

The symptoms of athlete’s foot may include: 

• Itching, stinging, or burning of the skin on the feet

• Cracking or peeling skin, especially between the toes and on the soles of the feet

• Scaly, red rash on the foot

• Blisters 

• Foul odor

Treatment

Treatment for athlete’s foot typically involves using over-the-counter topical antifungal medications on the feet. When over-the-counter options are ineffective, you may need to take prescription oral medications or topical antifungal drugs, or a combination of both. 

Prevention

Preventing athlete’s foot places an emphasis on good foot hygiene practices. 

You can prevent athlete’s foot by:

• Washing and drying your feet thoroughly every day

• Wearing shoes when walking in public areas

• Not sharing personal items, like shoes or socks, with others

• Wearing shoes and socks made out of breathable materials

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain on the top of the foot can stem from various causes, impacting mobility and overall comfort. One common reason is extensor tendonitis, which occurs when the tendons that run along the top of the foot become inflamed due to overuse or repetitive strain. This condition often affects athletes or individuals engaging in high-impact activities. Another potential cause is a stress fracture, which can result from increased physical activity or insufficient recovery time, leading to tiny cracks in the bones. Wearing improper footwear also can contribute to discomfort by failing to provide adequate support. Conditions such as arthritis or nerve compression can lead to pain in this area as well. It is suggested that you consult a chiropodist if you have pain in this part of your foot. This type of healthcare professional can accurately diagnose and treat various types of foot pain.

Foot pain is a common problem treated by chiropodists. If you have foot pain, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

When you are experiencing foot pain, it’s important to note the type of pain and its location, as this can help determine a diagnosis. 

Pain in the top of the foot may be caused by:

• Stress fractures

• Sinus tarsi syndrome

• Extensor tendonitis

• Tibialis anterior tendonitis

• Gout

• Athlete’s foot

• Ganglion cysts

Pain in the bottom of the foot may be caused by:

• Plantar fasciitis

• Foot cramps

• Tarsal tunnel syndrome

• Plantar fibromatosis

• Posterior tibial tendonitis

• Stress fractures

• Flat feet

Pain on the side of the foot may be caused by:

• Ankle sprain

• Cuboid syndrome

• Peroneal tendonitis

• Stress fractures

• Bunions

• Corns or calluses

• Posterior tibial tendonitis

Heel pain may be caused by:

• Plantar fasciitis

• Achilles tendonitis

• Bone spurs

• Heel fractures

• Retrocalcaneal bursitis

• Sever’s disease 

Pain in the toes may be caused by:

• Gout

• Hammertoe

• Turf toe 

• Bunions

• Ingrown toenails

• Blisters 

• Arthritis

These and many more conditions can be treated by a chiropodist. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.