Preventing common running injuries begins with understanding the complexity of the feet. With 26 bones, 33 joints, and a network of muscles, tendons, and ligaments, any injury to these structures can disrupt running routines. Feet act as shock absorbers, important for runners who cover substantial distances, making them susceptible to overuse injuries. Common foot injuries like plantar fasciitis, stress fractures, and Achilles tendonitis often occur due to repetitive stress and poor biomechanics. Factors like wearing improper footwear, overtraining, and inadequate stretching can exacerbate these issues. To mitigate the risk of injury, runners should prioritize proper footwear, gradually increase mileage, and incorporate strength training and flexibility exercises into their routines. Regularly assessing and addressing risk factors such as muscle imbalances and biomechanical abnormalities is critical for injury prevention. If you would like personalized advice and treatment regarding running and injuries that can be sustained, it is suggested that you schedule an appointment with a chiropodist for an evaluation and consultation.

Although running is a wonderful exercise to keep you in shape, it can wreak havoc on your feet and ankles if you don’t take preventive measures. If you have sustained a foot and ankle injury from running, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

Some common running injuries include:

• Achilles tendonitis

• Shin splints

• Ankle sprains

• Stress fractures

• Plantar fasciitis

• Bursitis 

What causes injuries? 

These injuries are usually caused by overtraining, wearing the wrong shoes, running on hard surfaces, having tight and inflexible muscles, or having biomechanical issues in the feet or ankles. 

What can I do to prevent injuries? 

• Train slowly and gradually

• Give yourself plenty of time to recover following a run

• Wear shoes that fit properly and support your foot

• Avoid running on hard surfaces, like concrete

• Stretch and strengthen the muscles of your lower legs

• Warm-up prior to a run

• Have your gait analyzed and your feet examined by a chiropodist to determine if there are any biomechanical problems that need to be treated 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever's disease, also known as calcaneal apophysitis, is a common heel condition primarily affecting active children during periods of rapid growth. It occurs when the growth plate at the back of the heel becomes inflamed due to repetitive stress and tension from activities like running and jumping. This inflammation leads to heel pain, particularly during physical activity or pressure on the heel. To manage Sever's disease, it is essential to rest the affected foot and perform stretching exercises to alleviate tightness in the calf and Achilles tendon. Wearing supportive footwear with cushioning insoles can also help relieve pressure on the heel. If your child has heel pain that persists or worsens, it is suggested that you consult a chiropodist who can provide personalized care, including proper diagnosis, tailored treatment plans, and guidance on activity modification to promote healing and prevent recurrence of symptoms.

Sever’s disease typically affects young children and teenagers. If your child complains of foot pain, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment. 

What Is Sever’s Disease? 

Sever’s disease, also known as calcaneal apophysitis, is an inflammation of the growth plate in the heel bone. It is typically caused by overuse due to repetitive activities such as running, jumping, and playing certain sports. This condition most frequently affects children between the ages of 8 and 14. 

Symptoms

Symptoms of Sever’s disease include: 

• Pain in the back or bottom of the heel

• Pain when the sides of the heel are squeezed

• Limping or walking on tiptoes to avoid putting pressure on the heel

• Difficulty running, jumping, or participating in usual activities

• Fatigue 

Diagnosis

Sever’s disease is diagnosed by taking a thorough medical history and performing a physical examination. Imaging studies, such as an X-ray, can help rule out other injuries like a fracture. 

Treatment

Sever’s disease typically heals without any long-term complications. Treatment involves resting the affected foot by reducing typical activities, wearing orthotics to support the foot, immobilizing the affected foot, taking medications to reduce pain and inflammation, and stretching the foot. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

In the quest for preventing falls, caring for your feet is often overlooked, yet it plays a vital role in maintaining balance and stability. Your feet are the foundation of your body, and neglecting them can increase the risk of accidents and injuries. Proper foot care starts with wearing well-fitting shoes that provide support and traction, reducing the chances of slipping or tripping. Regularly inspecting your feet for any abnormalities such as ingrown toenails, corns, or calluses is essential, as these can affect your gait and balance. Maintaining good foot hygiene by washing and drying your feet daily helps prevent infections and skin problems that could impair your mobility. Additionally, keeping your toenails trimmed straight across can prevent ingrown toenails, reducing discomfort and potential complications. By prioritizing foot care as part of your overall health regimen, you can significantly decrease the risk of falling. If you have endured a foot or ankle injury from falling, it is suggested that you visit a chiropodist who can provide proper relief and treatment strategies.

Falls are a common but preventable problem for older adults. If you would like to learn more about preventing falls, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

Did you know that most falls occur in the home? Fortunately, there are many simple changes that you can make to the living environment to reduce the risk of falling. 

In the Bathroom:

• Install grab bars near toilets, bathtubs, and showers

• Put non-skid mats on all surfaces that may get wet

In the Bedroom:

• Keep a light near the bed so that you can easily turn it on if you have to get up at night

• Keep the path from your bedroom to the bathroom clutter-free and well-lit

• Consider installing a bed rail for added support

In the Kitchen:

• Use non-skid mats

• Wipe up any spills immediately

• Move commonly used items to areas that are easily within your reach

In the Hallways:

• Place handrails on both sides of the stairs

• Install good lighting in the hallways and around the entire home

• Keep hallways free of clutter

• Don’t use throw rugs or small area rugs

In Other Living Areas: 

• Keep loose cables, cords, and wires near the wall and away from walking surfaces

• Make sure that all carpets and rugs are secure firmly to the floor

• Arrange your furniture so that it is not in your way when you walk

• Use chairs and couches that you can easily get up from

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.