A number of jobs – such as nursing, factory worker, or restaurant worker – require a great many hours of standing on your feet. This can cause soreness of feet at the end of the day. Some ways that may help to counteract the aches and pains are listed here. An effective way to soothe your tired and aching feet is to give them a bath in Epsom salts. A warm bath is typical, but if your feet are swollen, a cool bath may be of more help. Stretching the calf muscles several times a day can help to release tension and pain. If at all possible, try to take breaks during the workday, even for only a few minutes at a time. Make sure you have comfortable footwear, especially shoes or boots with proper arch support and adequate cushioning. Have another pair on hand so they can be changed during the workday. Keep your toenails cut to avoid ingrown toenails. Drink plenty of water throughout the day to ward off dehydration, which contributes to foot cramps. Being overweight adds to the likelihood of incurring foot pain. Plan healthier meals and snacks. If your foot aches and pains continue or worsen, please consult a chiropodist for an exam to determine the cause.
If you stand all day, you may be at an increased risk of developing various foot conditions. If you are experiencing foot pain of any kind, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment.
What Foot Problems Are Caused by Standing?
Standing all day at work may increase your risk of developing foot or ankle problems.
Some common foot conditions that may arise from spending all day on your feet include:
Foot pain
Blisters
Corns and calluses
Arthritis
Flat feet
Bunions
Sprains
Athlete’s foot
Prevention
If you stand for prolonged periods of time for work, taking preventative measures to preserve the health of your feet is strongly recommended.
Measures you can implement to help prevent foot problems include:
Wearing shoes that are comfortable and fit well - these shoes should be made of breathable materials and provide you with arch support and cushioning. It is best to avoid shoes that have heels or narrow toe boxes.
Taking breaks to rest, walk, and stretch your feet throughout the day
Maintaining good foot hygiene - wash and dry your feet thoroughly every day
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
