Senior citizens become increasingly susceptible to suffering a detrimental fall in their older age. If a senior falls, they might be putting themselves at risk of damaging their feet. For example, seniors could break or fracture their foot, or experience decreased foot strength. To prevent this, a senior can be mindful of preventing falls in areas where they commonly occur. Specifically, seniors are likely to fall in certain areas, such as when getting in and out of their car. By exercising regularly, a senior can strengthen their body so that they can more stably navigate in and out of their car. Also, a senior can take their time, ensuring that they have stable footing. If you are a senior or are caring for one, consider contacting a chiropodist today for more information on how to prevent falls from getting in and out of one’s car.
Falls are a major cause of injury among the elderly. To learn more about preventing falls or to get treatment following a foot or ankle injury caused by a fall, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment.
Falling is one of the leading causes of injury among the elderly. It is said that about 50% of falls that result in hospitalization occur in the home. Fortunately, there are steps that you can implement to reduce your risk of falling in the home.
Tips to Prevent Falls at Home:
In the bathroom - Place non-slip mats in the shower or tub, install grab bars near the toilet and bath, and wipe up any moisture or spills as soon as possible.
In the living rooms and bedroom - Remove loose wires, cords, or other objects that may be an obstacle to moving around safely. Make sure that you have good lighting throughout the home so that you can always see where you are going. Get rid of any rugs or mats that are not firmly anchored or that may cause you to trip. When walking around the home, move slowly.
In the kitchen - Store food and supplies in easily accessible areas, store heavy items in lower cupboards, and wipe up any spills immediately to prevent slipping.
On the stairs - Make sure that the stairs are well-lit and have secure handrails. Walk slowly when ascending or descending the stairs.
Outside - Keep walkways well-lit and clear of snow, ice, leaves, and man-made tripping hazards.
Maintaining your overall health, including the health of your feet, can also help to prevent falls. Eat a healthy diet, exercise regularly, and wear well-fitted, comfortable, and supportive shoes. If you have a mobility device, such as a cane, use it while walking.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
