Dedicated runners know that some form of injury to the foot, toe, or ankle is in their future. Achilles tendonitis, plantar fasciitis, stress fractures, and ankle sprains are the most common running injuries. Preventing any of these becomes an important part of the runner’s daily practice. Experts believe that warming up before a run is essential to preventing injury. This can be done by taking an easy jog and performing a series of stretches. It is also thought wise to increase the time, distance, and intensity of a run gradually, limiting increases to about 10 percent a week. Running through the pain of an injury is frowned upon and can lead to more serious problems and chronic pain. Resting the foot or ankle, stopping the activity, and following a treatment plan are suggested by experts. Running on softer surfaces is a good safeguard against injury to the many joints in the toes, feet, and ankles, which absorb the force of your weight with each step. If you have sustained a running injury, is it suggested that you consult a chiropodist for an examination before resuming activity.

Although running is a wonderful exercise to keep you in shape, it can wreak havoc on your feet and ankles if you don’t take preventive measures. If you have sustained a foot and ankle injury from running, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

Some common running injuries include:

• Achilles tendonitis

• Shin splints

• Ankle sprains

• Stress fractures

• Plantar fasciitis

• Bursitis 

What causes injuries? 

These injuries are usually caused by overtraining, wearing the wrong shoes, running on hard surfaces, having tight and inflexible muscles, or having biomechanical issues in the feet or ankles. 

What can I do to prevent injuries? 

• Train slowly and gradually

• Give yourself plenty of time to recover following a run

• Wear shoes that fit properly and support your foot

• Avoid running on hard surfaces, like concrete

• Stretch and strengthen the muscles of your lower legs

• Warm-up prior to a run

• Have your gait analyzed and your feet examined by a chiropodist to determine if there are any biomechanical problems that need to be treated 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.