The winter months can cause the skin on the feet to become dry and cracked. Many people apply skin care routines to their face and hands, and the feet should be no exception. In fact, they often need extra care which may prevent potential foot conditions from developing. Using a pumice stone can be beneficial in scraping dead skin away from the heels. This can be followed by using a good moisturizer which keeps the skin soft and smooth. Many people enjoy having regular foot massages performed during the winter months to help improve blood circulation and reduce muscle tension. Applying a foot mask occasionally may aid in retaining hydration in the skin and can help the overall body to feel good. If you would like additional information about how to maintain proper foot care during the cold, winter months, it is suggested that you consult with a chiropodist who can provide you with helpful tips.

Caring for your feet is not just something done at the chiropodist’s office. Good foot care starts at home. If you would like to learn more about daily foot care practices, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

There are many things that you can do at home to help care for your feet, including: 

• Wearing shoes and socks that fit properly

• Washing the feet daily with soap and water

• Drying the feet thoroughly

• Applying moisturizer to the soles and heels of the feet

• Taking a walk and exercising the feet regularly 

• Doing foot stretches and strengthening exercises 

A chiropodist can help figure out a manageable foot care routine for you to keep your feet healthy. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.