Getting older has so many benefits, such as wisdom and retirement, but the toll that aging takes on the body can be disheartening. The feet are the foundation of the body, and take us through life, making it possible to get from place to place, while maintaining quality of life. With aging, results of wear and tear on the feet can show up in a variety of concerns that can threaten mobility and independence. The most frequent complaints among the elderly regarding their feet have to do with the skin, connective tissues, joints, nails, and blood circulation. As one ages, the fatty layer that cushions the soles and heels become thinner. Dry skin on the soles of the feet can cause cracked heels and fissures. With age, the feet tend to flatten, and this can cause pain in the mid-foot area along with swelling in the inner ankle and arch. Toenails can become thicker and brittle with age as a result of slow nail growth from decreased hormones. Arthritis and circulatory problems are more common among older people, and can wreak havoc with the feet and ankles. The list goes on. If you are older or taking care of an elderly person, it is suggested that you include a chiropodist among your health care providers. This professional can help you learn how to properly care for your feet as well as recognize any concerns as they arise.
Foot problems can become increasingly common as we age, making everyday foot care especially important. To learn more about maintaining proper foot health, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment.
Common Foot Problems
Certain foot problems may be more likely to affect older adults.
Some examples of foot conditions that can be common in older adults include:
Dry, cracked skin
Calluses and corns
Blisters
Ingrown toenails
Deformities such as bunions or hammertoes
Fungal infections
Plantar warts
Systemic conditions, such as diabetes or arthritis, are also more likely to affect older people and manifest symptoms in the feet and ankles.
Daily Foot Care Tips
Having a daily foot care routine can help detect problems early on and prevent future issues.
Things that you can do at home to care for your feet include:
Washing the feet daily with warm water, drying them thoroughly, and then applying a moisturizer
Trimming the toenails straight across and not too short to prevent ingrown toenails
Performing daily foot exercises to improve foot strength and mobility
Wearing shoes when walking to avoid injury
Inspecting the feet daily for any cuts, scrapes, sores, or other abnormalities and seeking prompt treatment if any problems are discovered
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
