Choosing the right running shoes is extremely important for runners of all levels. You can determine your foot type by wetting your foot and stepping onto a piece of paper. If your footprint is mostly visible without  distinguishable arch, then you have neutral arches. If your footprint is visible, and there is a gap in the center, then you have low arches. If only part of your footprint is visible, with a strong curve toward the outside edge, then you have high arches. This knowledge can guide your selection for the necessary support and comfort. It is important to pay attention to your running style, and notice whether you land on your heel, midfoot, or forefoot. This can make it easier to select shoes that align with your natural movement. This is an essential factor in preventing discomfort and injuries. Optimal cushioning and support are vital for a comfortable run. Ensure shoes offer sufficient heel and midfoot cushioning, in addition to the right level of arch support to maintain stability. Running shoes sizes differ, so choose a half size larger to accommodate foot expansion during exercise. Understanding your gait cycle, whether neutral, pronating, or supinating can enhance your running experience. The surface you plan to run on determines the type of shoe needed, whether it is flat pavements, roads, or rugged trails. For help with understanding the biomechanics of your feet and your gait, it is suggested that you schedule an appointment with a chiropodist.

The right running shoes can sometimes be difficult to find. With so many options on the market, it’s important to know the unique needs of your feet prior to buying running shoes. If you require assistance, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

When looking for running shoes, take into consideration:

• The type of running you will be doing

• The terrain you plan to run on

• Your gait or running pattern

• Your arch type 

• Other unique foot needs

A chiropodist can help by examining your feet and your gait to determine what types of shoes may be best for you. Some runners may require motion control shoes, which prevent your foot from rolling too far inward while you run. Others may need stability shoes, which offer more balance, cushioning, and support. When shopping for shoes, make sure that they are the right size, fit comfortably, and are made of breathable materials. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.