Experiencing pain under the foot, often attributed to plantar fasciitis, can hinder daily activities. This condition is caused by inflammation of the plantar fascia, a band of tissue that connects the toes to the heel. Symptoms of excessive strain include sharp pain, particularly during the first steps in the morning or after prolonged rest. Resting the foot, applying cold packs for inflammation, and wearing supportive shoes with cushioned soles or heel pads are ways of reducing the effect. A chiropodist may suggest specific stretching and strengthening exercises tailored to ease the condition. In cases of persistent pain, corticosteroid injections may offer temporary relief from inflammation. Ultimately, adopting a holistic approach to foot care, including regular check-ups with a chiropodist, can aid in managing pain under the foot and preventing future flare-ups. If you are experiencing pain in the bottom of your feet, it is suggested that you make an appointment with a chiropodist.

Plantar fasciitis can be painful and interfere with your daily activities. If you are experiencing foot or heel pain and believe you may be afflicted with plantar fasciitis, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment. 

What Is Plantar Fasciitis?

Plantar fasciitis refers to the inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Repetitive activities, such as running or jumping, can injure the plantar fascia over time. Plantar fasciitis can also be caused by flat feet, high arches, pregnancy, and activities that put excessive pressure on your feet, like standing all day for work. When the plantar fascia becomes inflamed, it causes pain and discomfort. 

Symptoms

Typical symptoms of plantar fasciitis include:

• Stabbing pain near the heel

• Pain that is worst in the morning or after a period of rest

• Pain that increases after exercising

• Swelling

• Tightness in the Achilles tendon

Diagnosis

Plantar fasciitis is typically diagnosed via medical history and physical examination. 

Treatment

Treatments for plantar fasciitis include resting and icing the affected foot, stretching the foot, taking medications to reduce inflammation, and wearing orthotics. In severe cases where pain does not improve with conservative treatments, injections or surgery may be recommended. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.