Runner's toenail, also known as black toenail, is a common ailment among runners that can cause discomfort and hinder performance. Symptoms of runner’s toenail include soreness or discoloration in one or more toenails, often accompanied by swelling underneath the nail. This condition is caused by repeated trauma to the toenail area, usually from the toes banging against the front or sides of the shoe, especially on hilly terrain. Ill-fitting footwear also increases the risk of developing subungual hematomas, where blood collects under the nail. Proper footwear selection, maintaining appropriate toenail length, and paying attention to foot hygiene are essential preventive measures. This can cause the toenail to appear black. Experts agree that it is important to address the appearance of black toenails promptly to prevent complications. If you're experiencing persistent soreness or discoloration in your toenails, it is suggested that you make an appointment with a chiropodist for personalized care and relief options. 

Although running is a wonderful exercise to keep you in shape, it can wreak havoc on your feet and ankles if you don’t take preventive measures. If you have sustained a foot and ankle injury from running, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

Some common running injuries include:

• Achilles tendonitis

• Shin splints

• Ankle sprains

• Stress fractures

• Plantar fasciitis

• Bursitis 

What causes injuries? 

These injuries are usually caused by overtraining, wearing the wrong shoes, running on hard surfaces, having tight and inflexible muscles, or having biomechanical issues in the feet or ankles. 

What can I do to prevent injuries? 

• Train slowly and gradually

• Give yourself plenty of time to recover following a run

• Wear shoes that fit properly and support your foot

• Avoid running on hard surfaces, like concrete

• Stretch and strengthen the muscles of your lower legs

• Warm-up prior to a run

• Have your gait analyzed and your feet examined by a chiropodist to determine if there are any biomechanical problems that need to be treated 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.