As spring arrives, it would benefit us to pay attention to our feet, which often bear the brunt of winter's neglect. Transitioning to lighter footwear means ensuring our feet are ready for the change. Regular foot care is important, including daily washing, thorough drying, and moisturizing to prevent dryness and cracked heels. Trimming toenails straight across can prevent ingrown toenails, while wearing properly fitting shoes can alleviate discomfort and prevent blisters. A chiropodist can be instrumental in foot care, offering professional advice and treatments for various foot conditions, like plantar fasciitis and fungal infections. They can also provide custom orthotics to address biomechanical issues and offer recommendations for appropriate footwear. If you want to ensure that your feet are spring ready and healthy, it is suggested that you schedule an appointment with a chiropodist for an examination and guidance on how to prioritize foot care.

Springtime is the season that many people use to get back into exercising and sports. It’s also a time when foot and ankle injuries may be more common. If you have a foot or ankle injury, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

Common Foot and Ankle Problems in Spring 

• Plantar fasciitis

• Achilles tendonitis

• Shin splints 

• Strains

• Sprains

• Fractures

• And more

Avoiding Injury

• Increase physical activity slowly and gradually

• Wear comfortable, well-fitted shoes and socks

• Take time to rest following a workout 

• Recognize and treat any injuries promptly 

Treatment at Home

• Rest the injured foot

• Apply ice to reduce swelling

• Compress the injured foot with a bandage 

• Elevate the foot to prevent swelling

Serious, chronic, or particularly painful injuries require medical care by a professional. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.