In the quest for preventing falls, caring for your feet is often overlooked, yet it plays a vital role in maintaining balance and stability. Your feet are the foundation of your body, and neglecting them can increase the risk of accidents and injuries. Proper foot care starts with wearing well-fitting shoes that provide support and traction, reducing the chances of slipping or tripping. Regularly inspecting your feet for any abnormalities such as ingrown toenails, corns, or calluses is essential, as these can affect your gait and balance. Maintaining good foot hygiene by washing and drying your feet daily helps prevent infections and skin problems that could impair your mobility. Additionally, keeping your toenails trimmed straight across can prevent ingrown toenails, reducing discomfort and potential complications. By prioritizing foot care as part of your overall health regimen, you can significantly decrease the risk of falling. If you have endured a foot or ankle injury from falling, it is suggested that you visit a chiropodist who can provide proper relief and treatment strategies.

Falls are a common but preventable problem for older adults. If you would like to learn more about preventing falls, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

Did you know that most falls occur in the home? Fortunately, there are many simple changes that you can make to the living environment to reduce the risk of falling. 

In the Bathroom:

• Install grab bars near toilets, bathtubs, and showers

• Put non-skid mats on all surfaces that may get wet

In the Bedroom:

• Keep a light near the bed so that you can easily turn it on if you have to get up at night

• Keep the path from your bedroom to the bathroom clutter-free and well-lit

• Consider installing a bed rail for added support

In the Kitchen:

• Use non-skid mats

• Wipe up any spills immediately

• Move commonly used items to areas that are easily within your reach

In the Hallways:

• Place handrails on both sides of the stairs

• Install good lighting in the hallways and around the entire home

• Keep hallways free of clutter

• Don’t use throw rugs or small area rugs

In Other Living Areas: 

• Keep loose cables, cords, and wires near the wall and away from walking surfaces

• Make sure that all carpets and rugs are secure firmly to the floor

• Arrange your furniture so that it is not in your way when you walk

• Use chairs and couches that you can easily get up from

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.