Plantar fasciitis, a common cause of heel pain, arises from inflammation of the plantar fascia. It affects the dense band of tissue that stretches from the heel bone to the ball of the foot. Plantar fasciitis often results from overuse, poor foot mechanics, or wearing unsupportive footwear. It is particularly prevalent among runners, dancers, and people with high or low foot arches. Symptoms include intense heel pain, especially when first standing in the morning or after prolonged periods of rest. Managing plantar fasciitis involves a combination of self-care and professional treatment from a chiropodist. Performing stretching exercises for the Achilles tendon and plantar fascia can help to relieve tension. Using custom orthotic devices that cushion and support the heel can provide significant pain relief. Changing to more supportive footwear and avoiding high-impact activities also play a vital role in recovery. If you are experiencing persistent heel pain, it is suggested that you visit a chiropodist for an exam and personalized treatment plan.

Plantar fasciitis can be painful and interfere with your daily activities. If you are experiencing foot or heel pain and believe you may be afflicted with plantar fasciitis, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist will assess your condition and provide you with quality foot and ankle treatment. 

What Is Plantar Fasciitis?

Plantar fasciitis refers to the inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Repetitive activities, such as running or jumping, can injure the plantar fascia over time. Plantar fasciitis can also be caused by flat feet, high arches, pregnancy, and activities that put excessive pressure on your feet, like standing all day for work. When the plantar fascia becomes inflamed, it causes pain and discomfort. 

Symptoms

Typical symptoms of plantar fasciitis include:

• Stabbing pain near the heel

• Pain that is worst in the morning or after a period of rest

• Pain that increases after exercising

• Swelling

• Tightness in the Achilles tendon

Diagnosis

Plantar fasciitis is typically diagnosed via medical history and physical examination. 

Treatment

Treatments for plantar fasciitis include resting and icing the affected foot, stretching the foot, taking medications to reduce inflammation, and wearing orthotics. In severe cases where pain does not improve with conservative treatments, injections or surgery may be recommended. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.