Maintaining foot health is essential for everyone and particularly important for individuals with diabetes. Start by washing your feet daily with soap and water, and drying them thoroughly, especially between the toes, to prevent fungal infections. Regularly moisturizing your feet helps keep the skin soft and prevents cracking. Choose well-fitted, supportive shoes that provide ample cushioning and arch support. Rotate your footwear to allow them to air out and retain their shape. Avoid walking barefoot in public areas to reduce the risk of infections and injuries. Trim your toenails straight across and file the edges to prevent ingrown toenails. Incorporate foot exercises and stretches into your daily routine to maintain flexibility and strength. Elevate your feet when resting to improve circulation and reduce swelling. For individuals with diabetes, daily foot inspections are imperative to detect cuts, blisters, or other issues early. If you experience persistent pain, discomfort, or notice any abnormalities in your feet, it is suggested that you schedule an appointment with a chiropodist.

Caring for your feet is not just something done at the chiropodist’s office. Good foot care starts at home. If you would like to learn more about daily foot care practices, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

There are many things that you can do at home to help care for your feet, including: 

• Wearing shoes and socks that fit properly

• Washing the feet daily with soap and water

• Drying the feet thoroughly

• Applying moisturizer to the soles and heels of the feet

• Taking a walk and exercising the feet regularly 

• Doing foot stretches and strengthening exercises 

A chiropodist can help figure out a manageable foot care routine for you to keep your feet healthy. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.