Chronic ankle instability is a condition characterized by a recurring sensation of the ankle giving way, particularly during physical activities like walking or running. It often develops after repeated ankle sprains that damage the ligaments, leading to long-term instability. Symptoms include frequent rolling of the ankle, persistent discomfort, swelling, and a feeling of unsteadiness. Over time, this instability can cause more sprains and increase the risk of developing arthritis. To help manage chronic ankle instability, it is important to wear supportive shoes. Preventing further injury involves regular strengthening exercises and avoiding uneven surfaces. If you feel like your ankle is unstable, it is suggested that you see a chiropodist who can recommend custom orthotics, or in severe cases, appropriate intervention to repair damaged ligaments and restore proper ankle function, reducing the risk of future injuries.
When one or more ligaments in the ankle overstretch or tear due to injury, an ankle sprain occurs. If you would like to learn more about ankle sprains, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility.
Symptoms of an ankle sprain vary depending on the severity of the injury, but may include:
Pain
Swelling
Bruising
Tenderness
Difficulty walking
Ankle instability
A reduced range of motion in the ankle
Treatments for an ankle sprain may consist of:
Resting the injured ankle
Applying ice
Elevating the ankle
Compressing the ankle
Over-the-counter pain medications
Ankle braces or other devices to take weight off of the ankle
Ankle exercises
Surgery (in rare cases)
It’s important for the sprained ankle to heal correctly and fully in order to avoid repeated injury. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
