Choosing the right walking shoes is vital for comfort and performance. One key trait is how the shoe facilitates weight transfer, allowing for a smooth roll from the heel through the ball to the toe. This motion helps in maintaining a natural gait and reducing fatigue. Flexibility is another important factor, and shoes that allow for natural foot movement enhance comfort during longer walks. Unlike running shoes, walking shoes often feature more cushioning to absorb impact while remaining lightweight. Conversely, running shoes have a higher amount of mesh in the shoe's design and promote breathability, helping to keep feet cool and dry by absorbing heat. These essential traits contribute to a more enjoyable walking or running experience. If you have endured a foot injury from wearing the wrong type of shoes while walking or running, it is suggested that you consult a chiropodist who can treat various foot injuries, and guide you on appropriate shoe choice.
Finding the right shoes can sometimes be a major hassle, especially if you intend to work out in them. There are shoes on the market designed specifically for running and walking, but it can be difficult to differentiate between the two and find the right shoes for you. If you’re having trouble finding the right shoes, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility.
What are the differences between running and walking shoes?
These two types of shoes vary along several parameters.
Cushioning: Runners need more cushioning in the heel and forefoot areas of the shoe, while walkers can get away with less cushioning.
Heel height: Runners need a higher heel to provide them with stability, but the ideal height of the heel for runners varies depending on their running gait. Walkers generally don’t need a built-up heel.
Heel flare: Flared heels can help provide extra stability for runners with certain gaits, while walkers may benefit from a flared heel to control the motion of their foot.
Flexibility: Both runners and walkers need shoes that are flexible.
For more information about the differences between walking and running shoes, and to figure out which shoes may be right for you, please consult with a chiropodist. Feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
