Running is a popular activity that provides numerous health benefits, but it also puts significant strain on the feet and ankles. Common running injuries include plantar fasciitis, Achilles tendinopathy, ankle sprains, and stress fractures. Plantar fasciitis involves inflammation of the ligament on the sole, called the plantar fascia. It causes sharp pain in the heel, particularly after periods of rest. Achilles tendinopathy often results from increased training intensity, leading to pain and stiffness above the back of the heel. Ankle sprains occur when ligaments are overstretched or torn, typically from a sudden twist, leading to immediate pain and swelling. Stress fractures, caused by repetitive pressure, involve small cracks in bones such as the metatarsals or heel bone, resulting in pain that worsens with activity. A chiropodist can assess and diagnose these conditions, recommend personalized treatment plans, and provide advice to prevent future running injuries. If you have hurt your foot or ankle while running, it is suggested that you schedule an appointment with a chiropodist.

Although running is a wonderful exercise to keep you in shape, it can wreak havoc on your feet and ankles if you don’t take preventive measures. If you have sustained a foot and ankle injury from running, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

Some common running injuries include:

• Achilles tendonitis

• Shin splints

• Ankle sprains

• Stress fractures

• Plantar fasciitis

• Bursitis 

What causes injuries? 

These injuries are usually caused by overtraining, wearing the wrong shoes, running on hard surfaces, having tight and inflexible muscles, or having biomechanical issues in the feet or ankles. 

What can I do to prevent injuries? 

• Train slowly and gradually

• Give yourself plenty of time to recover following a run

• Wear shoes that fit properly and support your foot

• Avoid running on hard surfaces, like concrete

• Stretch and strengthen the muscles of your lower legs

• Warm-up prior to a run

• Have your gait analyzed and your feet examined by a chiropodist to determine if there are any biomechanical problems that need to be treated 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.