Regular physical activity is important in managing diabetes and preventing foot complications. Exercise improves circulation, reducing the risk of peripheral artery disease and neuropathy, which can lead to slow-healing wounds and infections. Weight-bearing activities like walking help maintain foot strength, flexibility, and balance, lowering the risk of ulcers and falls. Strength training can enhance muscle support around the ankles and arches, improving overall foot function. Additionally, movement helps regulate blood sugar levels, reducing inflammation that contributes to nerve damage. However, not all exercises are suitable for individuals with diabetic foot concerns. A combination of proper footwear, stretching, and supervised activity works best. Always check for cuts, blisters, or pressure points after exercise. Pairing physical activity with routine foot care and medical oversight enhances long-term foot health. If you are a diabetic, it is suggested that you consult a chiropodist as part of your diabetes care team.

Diabetes can cause serious problems in the lower limbs if proper preventive measures are not taken and diabetic wound care is not performed. If you would like to learn more about caring for diabetic feet, please consult with Paul A. Scotti, D.Ch from West Toronto Foot & Ankle Clinic Inc. . Our chiropodist can help you maintain the health of your lower limbs and your mobility. 

Diabetes can lead to a host of foot and ankle complications, including: 

• Poor circulation

• Peripheral neuropathy

• Diabetic foot wounds and ulcers

• Infection 

• Corns and calluses

• Dry, cracked skin

• Nail disorders 

• Hammertoes 

• Bunions

• Charcot foot

If you have diabetes, you must be vigilant of any changes in your foot health. This is best done through daily foot inspections. Using a mirror to help you if necessary, look for any: 

• Cuts, scrapes, sores, or wounds

• Bruising or discoloration 

• Swelling

• Rash

• Foul odor

• Nail changes 

• Hair loss 

• Warmth and inflammation

• Deformities 

• Lower limb pain

• Strange sensations (numbness, tingling, burning, pins, and needles)

If you detect anything unusual, seek the care of a chiropodist as soon as possible. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.